Dates: November 20, Monday Dec 4, 11
This classical Hatha Yoga class focuses on grounding and bringing stability to the body and mind, while building strength and flexibility through a slow-paced meditative practice. Open to all levels of practitioners, whether you are a beginner or an advanced student, this class can be paced with the use of props to follow a meditative sequence designed for building strength and stability. Focus will be on breathing, alignment and holding postures.
Also available via Zoom.
Props: Please bring your own yoga mat and yoga belt, or long scarf. A few mats are available to rent at $5.
Duration: 1 hr 15 mins.
About Monisha Raja: Born and raised in India, Monisha has been immersed in yoga and wisdom traditions from an early age. With over 22 years of teaching experience, Monisha is deeply committed to the principles of yoga ethics and activism. She is the founder of Yoga Aid, a non-profit organization committed to honouring yoga’s roots and source culture, and amplifying Indian South Asian voices in the field of yoga and health. Monisha is a Certified Ayurvedic Lifestyle Coach, having studied under the tutelage of Dr. Deepak Chopra. Monisha is a fashion educator at F.I.T., dedicated to furthering the principle of Ahimsa in the fashion industry.