Kids Pre-teen Yoga Class

Kids Pre-teen Yoga Class

Ages 10-15
4 Saturdays starting Jan 21 – Feb 11

Class 1: January 21st
Class 2: January 28th
Class 3: February 4th
Class 4: February 11th
Time: 11am to noon EST
$15 Suggested Temple donation

Kids need tools now more than ever to navigate the unprecedented challenges of living in today’s world. The ancient practices of yoga and deep breathing combined with modern scientific research has proven effective in reducing stress in the mind and nervous system, and nurturing a greater sense of calm and clarity.

Starting Jan 21, we will be offering a 4 – week yoga class geared towards youth ages 10-15, led by Prema Murthy. It will consist of a short modified primary Ashtanga sequence for kids with basic pranayama exercises…and snacks afterwards 🙂 Kids have the option to attend all 4 classes or sign up for a single class.

About Prema Murthy:

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