Dates: First Wednesday of the month | November 1st, Dec. 6th, Jan 3rd, Feb 7th, March 6th, April 3rd, May 1st, June 5th, July 3rd
Dr. Sarika Persaud will be leading a monthly meditation group, which participants are invited to attend regularly or on a drop-in basis. Following from her classes on Tantra and psychology, these meditations will be based on visualizations from Tantric texts which aid in self-discovery and accessing emotional material that is repressed into the unconscious mind.
This group is suitable for people at all stages of their spiritual journey. These guided meditations will help with healing emotional distress, accessing intuitive guidance, increasing your ability to sit with your emotions and to feel grounded in your body. Participants often enjoy the discussion following the meditation, where we can help each other in interpreting the many symbols and new experiences that arise.
Please have a blanket, somewhere comfortable to lie down, a water bottle, and something to cover your eyes handy. If at home, headphones are recommended.