Dates: Weekly on Tuesdays
April 22, April 29, May 6, May 13, May 20

Time: 7:00pm-8:00pm

Join us for a five-week journey through “Your Body Already Knows” by Nidhi Bhanshali Pandya. This transformative book delves into the ancient wisdom of Ayurveda, offering practical insights on how to listen to your body’s innate intelligence for better health and well-being. Each week, we’ll explore and apply the life-changing principles to our daily lives—together!

You can purchase the book at Barnes & Noble and Amazon:

There is a recommended donation of $10 per session–all proceeds go to the temple.

In order to facilitate an engaging discussion on the book, please read the assigned pages in advance of the session. We look forward to hearing your takeaways and favorite insights!

Session 1: April 22, 2025
• For discussion: Foreword, Introduction, Part 1. The Three Core Principles (p. 1-54)

Session 2: April 29, 2025
• For discussion: Part 2. Living Ayurveda (p. 55-110)

Session 3: May 6, 2025
• For discussion: Part 3. Your 21-Day Healing Program (p. 111-166)

Session 4: May 13, 2025
• For discussion: Part 3. Your 21-Day Healing Program (p. 167-228)

Session 5: May 20, 2025
• For discussion: Part 4. Ayurveda for Life, Conclusion (p. 229-254)