Join us for a five-week journey through “One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life”. In this book, yoga teacher and author, Eddie Stern weaves together ancient wisdom and modern science to explore how simple daily practices can have powerful effects on the body, mind, and nervous system. Each week, we’ll explore concepts from the book and reflect on the practices given. Let’s discover the power of “one simple thing” – together!

There is a recommended donation of $10 per session–all proceeds go to the temple.

Dates: July 22, July 29, August 5, August 12, August 26th
Time: 7:00pm-8:00pm

In order to facilitate an engaging discussion on the book, please read the assigned pages in advance of the session. We look forward to hearing your takeaways and favorite insights!

Session 1: July 22, 2025
• For discussion: Introduction, What is Yoga?, The Eight Limbs, The Practice of Postures (p. 1-58)

Session 2: July 29, 2025
• For discussion: The Seat of Awareness, Where is My Mind? (p. 59-95)
• For practice: Resonance Breathing (p. 249-256)

Session 3: August 5th, 2025
• For discussion: Who Am I?, The First Two Limbs, Internal Energy (p. 96-144)
• For practice: Unilateral, or Single-Nostril Breathing (p. 257-260)

Session 4: August 12, 2025
• For discussion: Breath as Spirit, Tips on Practice, The Nervous System (p. 145-202)
• For practice: Loving-Kindness Meditation (p. 261-272)

Session 5: August 26, 2025
• For discussion: The Nervous System (p. 202-247)
• For practice: Body Scan (p. 273- 283)