$10.00
Time: 8-9pm
Dates: First Wednesday of the month
October 2nd
November 6th
December 4th
January 8th
Feb 5th
March 5th
April 2nd
May 7th
June 4th
July 2nd
Description:
Dr. Sarika Persaud will be leading a monthly meditation group, which participants are invited to attend regularly or on a drop-in basis. Following from her classes on Tantra and psychology, these meditations will be based on visualizations from Tantric texts which aid in self-discovery and accessing emotional material that is repressed into the unconscious mind.
This group is suitable for people at all stages of their spiritual journey. These guided meditations will help with healing emotional distress, accessing intuitive guidance, increasing your ability to sit with your emotions and to feel grounded in your body. Participants often enjoy the discussion following the meditation, where we can help each other in interpreting the many symbols and new experiences that arise.
Please have a blanket, somewhere comfortable to lie down, a water bottle, and something to cover your eyes handy. If at home, headphones are recommended.